You could add finely chopped nuts, chocolate chips, diced dates or any other diced fruit to these bites to make them even tastier for your little one!
All Recipes/ Lunch
Sweet Potato and Banana Bites
Sweet Potato and Banana Bites
Ingredients
- 1 sweet potato, cut into chunks and steamed for 20 minutes
- 1 banana
- 2 medium eggs, whisked
- ¼ cup (62g) smooth peanut butter (for example Meridian, which is 100% nuts)
- 1 teaspoon ground cinnamon
- Pinch of nutmeg
- ¼ cup (37g) sultanas
- 3 tablespoons oats
- 1 tablespoon flaxseeds, ground
Instructions
1
Preheat the oven to 180°C and grease or line a 12-hole muffin tray with cases
2
In a bowl, mash together the sweet potato and banana
3
Stir the eggs, peanut butter and spices into the mash until well-combined
4
Gently fold the sultanas, oats and flaxseed into the mixture
5
Divide your mixture evenly between the muffin cases
6
Bake your bites in the oven for 20 minutes, or until golden brown and a knife comes out clean from the centre to show that they are cooked through
7
Serve once cooled.
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