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Sweet Potato and Banana Bites

Sweet Potato and Banana Bites

Prep Time: 15 minutes Cooking Time: 20 minutes

Ingredients

  • 1 sweet potato, cut into chunks and steamed for 20 minutes
  • 1 banana
  • 2 medium eggs, whisked
  • ¼ cup (62g) smooth peanut butter (for example Meridian, which is 100% nuts)
  • 1 teaspoon ground cinnamon
  • Pinch of nutmeg
  • ¼ cup (37g) sultanas
  • 3 tablespoons oats
  • 1 tablespoon flaxseeds, ground

Instructions

1

Preheat the oven to 180°C and grease or line a 12-hole muffin tray with cases

2

In a bowl, mash together the sweet potato and banana

3

Stir the eggs, peanut butter and spices into the mash until well-combined

4

Gently fold the sultanas, oats and flaxseed into the mixture

5

Divide your mixture evenly between the muffin cases

6

Bake your bites in the oven for 20 minutes, or until golden brown and a knife comes out clean from the centre to show that they are cooked through

7

Serve once cooled.

You could add finely chopped nuts, chocolate chips, diced dates or any other diced fruit to these bites to make them even tastier for your little one!

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