Cup Conversions

1 cup =

Flour – 125g
Oats – 90g
Honey – 250ml
Milk – 250ml
Yoghurt – 250ml
Water/Orange Juice/Anything liquid – 250ml
Sultana’s/raisins/diced dried fruit – 150g
Choc chips – 86g
Desiccated coconut – 100g
Grated vegetables – 108g
Peanut butter – 250g
Breadcrumbs – 120g
Cheese – 125g
Ground almonds – 120g
Butter – 226g
Sugar – 200g
Goats cheese – 225g
Kale – 100g
Cream cheese – 225g
Granola – 122g
Frozen fruit – 149.00
Fruit (strawberries/blueberries) – 175 g
Couscous – 170g
Quinoa – 170g
Maple Syrup – 250ml
Lemon curd – 250ml
Molasses – 250ml
Risotto rice  – 197g
Peas, sweetcorn, diced veg – 150g
Spinach, raw – 30g
Pecan nuts -125g
Marshmallows – 50g
Frozen veg – 150g

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