This delicious veggie tortilla pizza is a life-saver when you need a healthy meal in record time.
All Recipes/ Dinner/ Lunch/ Simple Lunch Ideas
Veggie Packed Pizza
Veggie Packed Pizza
Ingredients
- 1 tablespoon vegetable oil
- ½ onion, diced
- 6 mushrooms, sliced
- 4 slices of cooked beef cut into strips (optional)
- 4 cooked cauliflower florets, roughly chopped
- 4 cooked broccoli florets, roughly chopped
- 1 tablespoon dried oregano
- 10 tablespoons passata, leftovers can be used to make a simple pasta sauce*
- 2 wholemeal flour tortillas
- 1/2 cup (62g) grated cheddar cheese
Instructions
1
Preheat the oven to 180°C and line two baking trays with baking paper
2
In a large frying pan, heat the oil over a medium heat and then add the diced onion - cook until soft (approximately 5 minutes) and then add the sliced mushrooms to the pan - fry for a further 2 minutes
3
After 2 minutes, turn off the heat and add the cooked beef, cauliflower, broccoli and oregano — stir to combine
4
Spoon the passata over both tortillas, spreading evenly like pizza sauce*
5
Spoon half of the onion mix evenly onto each tortilla
6
Top with a generous sprinkling of grated cheese
7
Cook your pizzas in the oven for 10-15 minutes, or until the cheese has melted and turned golden
8
Serve once cooled.
Notes
* Leftover passata: 1. Simply pour leftover passata into a jug and mix in 3 heaped tablespoons of tomato purée — mix well 2. Stir 1 tsp of oregano and half a teaspoon of brown sugar and you have an easy-peasy pasta sauce 3. Leftovers can be frozen in ice cube trays.
No Comments