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Veggie Packed Pizza

Veggie Packed Pizza

Prep Time: 15 mins Cooking Time: 15 mins


  • 1 tablespoon vegetable oil
  • ½ onion, diced
  • 6 mushrooms, sliced
  • 4 slices of cooked beef cut into strips (optional)
  • 4 cooked cauliflower florets, roughly chopped
  • 4 cooked broccoli florets, roughly chopped
  • 1 tablespoon dried oregano
  • 10 tablespoons passata, leftovers can be used to make a simple pasta sauce*
  • 2 wholemeal flour tortillas
  • 1/2 cup (62g) grated cheddar cheese



Preheat the oven to 180°C and line two baking trays with baking paper


In a large frying pan, heat the oil over a medium heat and then add the diced onion - cook until soft (approximately 5 minutes) and then add the sliced mushrooms to the pan - fry for a further 2 minutes


After 2 minutes, turn off the heat and add the cooked beef, cauliflower, broccoli and oregano — stir to combine


Spoon the passata over both tortillas, spreading evenly like pizza sauce*


Spoon half of the onion mix evenly onto each tortilla


Top with a generous sprinkling of grated cheese


Cook your pizzas in the oven for 10-15 minutes, or until the cheese has melted and turned golden


Serve once cooled.


* Leftover passata: 1. Simply pour leftover passata into a jug and mix in 3 heaped tablespoons of tomato purée — mix well 2. Stir 1 tsp of oregano and half a teaspoon of brown sugar and you have an easy-peasy pasta sauce 3. Leftovers can be frozen in ice cube trays.

This delicious veggie tortilla pizza is a life-saver when you need a healthy meal in record time.


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