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Cauliflower and Cheese Bites

Cauliflower and Cheese Bites

Prep Time: 15 mins Cooking Time: 45 mins


  • 1 cauliflower (500g), roughly chopped
  • 2½ cups (250g) grated mild cheddar cheese
  • 1 tablespoon grated parmesan cheese
  • ¼ teaspoon mixed herbs
  • 1 large or 2 small eggs, whisked
  • 1 teaspoon minced garlic



Preheat the oven to 190°C and grease or line two 12-hole muffins trays with cases


In a food processor, blitz the chopped cauliflower until it becomes the texture of rice


Transfer the cauliflower rice to a large bowl and mix with the cheeses, herbs, egg and garlic


Divide the mixture evenly between the muffin cases - use a spoon to press the mixture down so that it is packed in tightly. Make sure that you fill each case to the top, as they will not rise


Bake your bites in the oven for 45 minutes


Serve once cooled.


*The bites can be stored in the fridge for 4 days and re-heated in the oven or microwave.* Yet to test freezability

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