All Recipies/ Dinner/ Lunch

Cauliflower and Cheese Bites

Cauliflower and Cheese Bites

Prep Time: 15 mins Cooking Time: 45 mins

Ingredients

  • 1 cauliflower (500g), roughly chopped
  • 2½ cups (250g) grated mild cheddar cheese
  • 1 tablespoon grated parmesan cheese
  • ¼ teaspoon mixed herbs
  • 1 large or 2 small eggs, whisked
  • 1 teaspoon minced garlic

Instructions

1

Preheat the oven to 190°C and grease or line two 12-hole muffins trays with cases

2

In a food processor, blitz the chopped cauliflower until it becomes the texture of rice

3

Transfer the cauliflower rice to a large bowl and mix with the cheeses, herbs, egg and garlic

4

Divide the mixture evenly between the muffin cases - use a spoon to press the mixture down so that it is packed in tightly. Make sure that you fill each case to the top, as they will not rise

5

Bake your bites in the oven for 45 minutes

6

Serve once cooled.

Notes

*The bites can be stored in the fridge for 4 days and re-heated in the oven or microwave.* Yet to test freezability

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