These yummy little bites are great for little fingers and are perfect served with some vegetable sticks for lunch or dinner. What is also brilliant about this recipe is that it only requires four ingredients!
All Recipes/ Dinner/ Lunch
Cauliflower and Cheese Bites
Cauliflower and Cheese Bites
Ingredients
- 1 cauliflower (500g), roughly chopped
- 2½ cups (250g) grated mild cheddar cheese
- 1 tablespoon grated parmesan cheese
- ¼ teaspoon mixed herbs
- 1 large or 2 small eggs, whisked
- 1 teaspoon minced garlic
Instructions
1
Preheat the oven to 190°C and grease or line two 12-hole muffins trays with cases
2
In a food processor, blitz the chopped cauliflower until it becomes the texture of rice
3
Transfer the cauliflower rice to a large bowl and mix with the cheeses, herbs, egg and garlic
4
Divide the mixture evenly between the muffin cases - use a spoon to press the mixture down so that it is packed in tightly. Make sure that you fill each case to the top, as they will not rise
5
Bake your bites in the oven for 45 minutes
6
Serve once cooled.
Notes
*The bites can be stored in the fridge for 4 days and re-heated in the oven or microwave.* Yet to test freezability
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