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Falafel Bites

Falafel Bites

Prep Time: 10 mins Cooking Time: 6 mins


  • 400g tinned chickpeas, drained
  • 1 tablespoon freshly chopped parsley leaves
  • ½ onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon mild chilli powder
  • 1 teaspoon minced garlic
  • 2 tablespoons plain flour, plus extra for moulding
  • 2 tablespoons fresh parsley
  • 200ml vegetable oil



In a food processor, blend together all of the ingredients, except the oil


Flour your hands and work the mixture into 12 equal ‘patty’ shapes


In a frying pan, heat the oil over a medium heat and then add 3-4 falafel patties to the pan - cook each one for 2-3 minutes on each side and then place onto a plate lined with paper towels to absorb excess oil


Repeat until all of the patties are cooked


Serve once cooled.

These would be great served in the Veggie and Protein Packed Wrap, as they aren’t as spicy as most shop-bought ones. Feel free to add these, if you manage to have any left over!

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