Broccoli and Spinach Bites

Name: Broccoli and Spinach Bites
Prep time: 15 min
Cook time: 25 min
Ingredients: 1 cup (108g) cooked broccoli, cooled and roughly chopped; 1 cup (100g) fresh spinach, roughly chopped; 2 cups (250g) grated mild cheese; 3 medium eggs, whisked; 1 cup (125g) plain flour; 1 teaspoon dried oregano

Print Recipe

Broccoli and Spinach Bites

Prep Time: 15 mins – Cooking Time: 25 mins

Ingredients

1 cup (108g) cooked broccoli, cooled and roughly chopped
1 cup (100g) fresh spinach, roughly chopped
2 cups (250g) grated mild cheese
3 medium eggs, whisked
1 cup (125g) plain flour
1 teaspoon dried oregano

Instructions

Preheat the oven to 190°C and grease or line a baking tray with baking paper

In a large bowl, mix together all of the ingredients to create a wet dough

Shape your mixture into bite-sized balls and place onto the baking tray

Bake your bites in the oven for 25 minutes, or until golden brown

Serve once cooled.

An easy, yet exceptionally healthy meal inspired by the wonderful Sarah Wilson. Sarah’s version just has broccoli, but I have decided to up the iron-ante and include some leafy spinach.