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BLW Sweet Potato Finger Biscuits

BLW Sweet Potato Finger Biscuits

By Natalie Peall Serves: 12
Prep Time: 10 mins Cooking Time: 30 mins

Looking for a healthy, baby-led weaning snack your little one will actually eat? These Sweet Potato Finger Biscuits are soft, easy to hold, and perfect for babies from 6 months+.

Made with simple, wholesome ingredients and naturally sweetened with sweet potato, they’re ideal for BLW, toddlers, and lunchboxes too. These no-fuss finger biscuits are quick to prepare, freezer-friendly, and great for encouraging self-feeding with minimal mess. Whether you’re starting solids or need a reliable snack for busy days, this easy BLW recipe is a must-try for parents wanting nutritious, homemade options without the stress.

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Ingredients

  • 1 small sweet potato, peeled and diced into 1” cubes
  • 1/2 cup (60g) of mild grated cheddar cheese
  • 1 cup (125g) of plain flour
  • 1/4 cup (62ml) of melted unsalted butter

Instructions

1

Pre-heat the oven to 180°C and line a large baking tray

2

Steam the sweet potato for 8-10 minutes until soft

3

Add the sweet potato to a large mixing bowl and mash well

4

Add the cheese, flour and melted butter and combine to form a thick dough - you may need to go in with your hands 

5

Roll out the dough to a 5mm thickness and then slice it into fingers (5cm (L) x 3cm (W) x 0.5cm (H))

6

Place the biscuit fingers onto the prepared baking tray and place them into the oven to bake for 18-20 minutes

7

Serve and enjoy once cooled. 

Notes

Soft, naturally sweet and perfectly shaped for little hands—these Sweet Potato Finger Biscuits are a go-to snack for busy days. Made with simple ingredients and no added sugar, they’re ideal for baby-led weaning, toddler snacks or popping into lunchboxes when you need something quick, easy and actually eaten.

Freezing and re-heating advice:
Let the food cool fully, then place on a baking tray flat in the freezer for up to an hour. Then you can put them into an airtight container or freezer bags, this will stop them sticking together. They will keep in the freezer for up to 3 months. Remove as many from the freezer as you need and defrost fully at room temp or overnight in the fridge.

Please follow NHS guidance on safe preparation and storage of food.

How To Serve for 6-7 months: Keep whole and offer one finger at a time
How To Serve for 8-9 months+: Cut the fingers into half or quarters depending on appetite. Cut into smaller bite sized pieces for older babies to help develop or master pincer grip.

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