Avocado Fries

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Avocado Fries

Prep Time: 10 mins – Cooking Time: 15 mins

Looking for a fun way to serve avocado to babies and toddlers? These Avocado Fries are a delicious baby-led weaning finger food that’s soft on the inside with a lightly golden, crispy coating on the outside. They’re perfect for little hands practising self-feeding during BLW.

Made with ripe avocado slices coated in egg and breadcrumbs, these simple fries bake into a creamy, nutritious snack that babies love exploring. Avocados are naturally rich in healthy fats and nutrients, making them a brilliant food to include during baby-led weaning from 6 months.

These BLW avocado fries are ideal for baby lunches, toddler snacks or as a healthy side dish for family meals. They’re quick to prepare, easy to bake and can be served warm or cooled slightly for little ones to enjoy safely.

If you’re searching for healthy avocado recipes for babies and toddlers, this simple recipe is a great way to introduce new textures while keeping ingredients minimal and nutritious.

Looking for more simple family meals? My Baby-Led Weaning Recipes App includes 800+ easy BLW and toddler-friendly recipes designed to help busy parents get nutritious meals on the table without the stress.

Looking for more stress-free family meals? My Baby-Led Weaning Recipes App includes 800+ easy BLW and toddler-friendly recipes designed to make feeding your family simpler, even on the busiest days.

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Ingredients

2 large avocados, peeled, de-seeded and sliced
¼ cup (31g) plain flour
1 medium egg, whisked
1 cup (120g) panko breadcrumbs
2 tablespoons vegetable oil

Instructions

Preheat the oven to 200°C and line a baking tray with baking paper

Set up three dishes: one for flour, one with the whisked egg and another with breadcrumbs

Dip the avocado slices into the flour to coat and then dip into the egg and finally coat in the breadcrumbs – ensure that they are coated fully and place onto the baking tray as you go

Drizzle the avocado fries with the oil

Bake your fries for 15 minutes, or until they are golden and crispy

Serve once cooled.

January 10, 2017 By NatalieSt