Cheesy Broccoli Cous Cous Tots
Cheesy Broccoli Cous Cous Tots
These Cheesy Broccoli Cous Cous Tots are the ultimate easy finger food for baby-led weaning and toddlers - soft, cheesy, and packed with hidden veggies 🥦
Made with simple, everyday ingredients, these tots are perfect for busy mums who need quick, healthy meals that little ones will actually eat. The combination of fluffy couscous, melted mozzarella and finely grated broccoli creates a soft, easy-to-hold texture that’s ideal for babies from 6 months and great for developing self-feeding skills.
They’re oven-baked (not fried), freezer-friendly, and perfect for batch cooking — making them a go-to option for stress-free lunches, dinners or on-the-go snacks. Whether you’re starting solids or feeding a fussy toddler, these broccoli tots are a simple way to add extra veg without the mealtime battles.
If you’re looking for quick BLW recipes, healthy toddler meals, or easy finger foods for babies, this is one to save.
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Ingredients
- 1 cup (180g) of couscous
- 1/2 head of broccoli, grated
- 1 cup (120g) of grated mozzarella cheese
- 4 medium eggs
- 4 tablespoons of breadcrumbs
Instructions
Preheat the oven to 180°C and line a large baking tray with baking paper
Add the couscous to a mixing bowl and pour over 1 cup of boiling water - reserve for 5 minutes to allow the couscous to absorb the water and soften
Once the couscous has absorbed the water, add all of the remaining ingredients to the bowl and stir well to combine
Scoop heaped tablespoon portions and press into tot shapes with your hands - add the tots to the prepared tray as you go
Place the tots into the oven to bake for 15-18 minutes until golden
Notes
How To Serve for 6-7 months: Slice into finger width pieces and offer one slice at a time.
How To Serve for 8-9 months+: Cut into half or quarters depending on appetite. Cut into smaller bite sized pieces for older babies to help develop or master pincer grip.
Freezing and re-heating advice:
Let the food cool fully, then place on a baking tray flat in the freezer for up to an hour. Then you can put them into an airtight container or freezer bags, this will stop them sticking together. They will keep in the freezer for up to 3 months. Remove as many from the freezer as you need and defrost fully at room temp or overnight in the fridge. Place the food on a baking tray in the oven at a low temp. Heat until piping hot throughout.
Please follow NHS guidance on safe preparation and storage of food.
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