All Recipies/ Lunch

Veggie and Protein Packed Wrap

Veggie and Protein Packed Wrap

Prep Time: 5 mins Cooking Time: 0 mins


  • 3 tablespoons plain full fat yoghurt
  • 1 tortilla wrap
  • A small handful of spinach leaves
  • A handful of grated mild cheese
  • ½ carrot, grated (washed well, with the skin left on — although it can be peeled, if you would prefer)
  • 1 tomato, diced



Spread the yoghurt evenly over the whole tortilla wrap


Lay the spinach leaves along the centre of the wrap and top with the cheese, carrot and tomato


Roll up the wrap and cut into 3cm rounds before serving directly onto your baby’s highchair tray.


if your baby is just starting their BLW journey, simply place the disassembled ingredients in front of them, omitting the spinach leaves.

I was originally going to add falafel to this wrap, but after eating some (after a long time of not eating it) I realised it can be very spicy, so I decided to omit it. If your baby likes spicy food, however, or you have the time to make my home-made falafels, then it would make a tasty addition to this wrap!


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