Sweet Meat Loaf
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- 900g minced beef
- 7 dried apricots, diced
- 1 carrot, grated (squeeze in a muslin or tea towel to drain excess moisture)
- 1 courgette, grated (squeeze in a muslin or tea towel to drain excess moisture)
- 12 Ritz crackers, ground to fine crumbs in a food processor
- 1 medium egg, whisked
- 1 cup (250ml) full fat milk (any will work — cow’s, soya, oat, coconut, breast or formula)
- 1¼ cups (312ml) reduced salt tomato ketchup
- 1 onion, finely diced
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ cup (50g) brown sugar
- ¼ cup (81g) apricot jam
- 1 tablespoon Worcestershire sauce
- Preheat the oven to 180°C and line a 9x5” loaf tray
- In a large bowl, mix together the beef, apricots, carrot, courgette crackers, egg, milk, ½ cup (125ml) of the ketchup, onion, pepper and garlic powder
- Pour the mixture into a lined loaf tin and bake for 1 hour
- Whilst the loaf cooks, mix together the remaining ¾ cup (187ml) of ketchup, brown sugar, apricot jam and Worcestershire sauce in a bowl - reserve
- After the meatloaf has baked for 1 hour, pour the mixture you created in Step 4 onto the meat loaf and spread evenly across it
- Return the loaf to the oven and bake for a further 30 minutes
- Serve once cooled.
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