Cup Conversions

1 Cup Flour – 125g

1 Cup Yogurt – 244g

1 Cup Milk/Buttermilk – 240 ml

1 Cup Oats – 90g

1 Cup Fruit Syrup (maple/honey) – 322 grams or 11 ounces

1 Cup Oil – 224 grams or 8 ounces/240ml

1 Cup Grated Cheddar Cheese – 100g

1 Cup Desiccated Coconut – 80g

1 Cup Peanut Butter – 250g

1 Cup Sugar – 220g

Fruit/Veg – use a standard sized mug for 1 cup!

PLEASE EMAIL IF YOU NEED ANOTHER CONVERSION AND I WILL ADD IT TO THE LIST. (babyledweaning87@gmail.com)